Emotional Release
Whitney shares her initial reluctance to participate in a breathing exercise, but ultimately has a profound emotional release that takes her to another place. Aubrey explains how this release was a result of breaking down a steel wall holding back her emotions. This experience marks a major shift for Whitney and opens up a new way of being.In this clip
From this podcast
Aubrey Marcus Podcast
AMP #54 Whitney Miller on Unconventional Relationships
Related Questions
What are the benefits of breath work as discussed in the episode Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of and the clip Breath and Emotion?
Is there a psychological aspect to deep breathing where, if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment? This concept was discussed in episode 19: Denise Shull | How to Turn Bad Emotions into Good Decisions and the clip Wall Street Self-Care, as well as in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection.