Brain Health Insights
Moderate exercise is crucial for brain health, as it promotes the release of brain-derived neurotrophic factor, unlike intense workouts that can elevate cortisol levels. Research indicates that changes associated with Alzheimer's can appear decades before symptoms arise, suggesting that brain health can be maintained despite these changes. Instead of solely focusing on eliminating brain plaques, exploring methods to enhance cognitive function is essential for preventing dementia.In this clip
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The Prof G Pod with Scott Galloway
Lessons from the COVID-19 Pandemic — with Dr. Sanjay Gupta
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