Brain Health Hacks
Sanjay explores the groundbreaking concept of neurogenesis, revealing that we can grow new brain cells at any age. He shares insights from his extensive research, including lessons learned from regions with remarkably low dementia rates. By understanding the brain's inner workings and making informed dietary choices, we can enhance cognitive function and potentially reduce the risk of diseases like dementia.In this clip
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Related Questions
Do you have the ability to create new neurons when you're older, and when does new neural generation seem to taper off age-wise, as discussed in the episode Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 and the clip Neurogenesis Insights?
Can my brain grow at 40 years old as discussed in the episode My DAILY HACKS To Prevent Alzheimer's & COGNITIVE DECLINE! | Mark Hyman and the clip Brain Health at Any Age?
Is it true that as we age, our brain gets smaller and loses its plasticity, but we can revert that by doing some activities that enhance it, as discussed in the episode 27: David Eagleman | How Your Brain Makes Sense of the World and the clip Cognitive Fitness Insights?