Mental Health Strategies
Scott shares his personal algorithm for managing mental health, emphasizing the importance of self-awareness in recognizing emotional triggers. He discusses the benefits of physical exertion, clean eating, and mindful abstinence from substances like alcohol and THC when feeling off balance. Emily agrees, highlighting the strong connection between physical health and mental well-being.In this clip
From this podcast
The Prof G Pod with Scott Galloway
Emotional Fitness and Entrepreneurship — with Dr. Emily Anhalt
Related Questions
I struggle with addiction, where I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I realized that if I cut out social media, YouTube, Netflix, gaming, and alcohol, my sensitivity gets better, and I have more motivation to do the things I really want to do. Explain this phenomenon and provide tips along with a step-by-step approach to implement these changes.