Managing Anger and Emotions
Struggling with anger and mild depression can be a complex journey, even for those with many blessings. Understanding the roots of these emotions is crucial; it’s not just about the present moment but also about past experiences that shape our reactions. Embracing humanistic existential psychology reveals that everyone, regardless of their circumstances, grapples with meaning in a seemingly meaningless existence, making it essential to channel emotions in healthy ways.In this clip
From this podcast
The Prof G Pod with Scott Galloway
Emotional Fitness and Entrepreneurship — with Dr. Emily Anhalt
Related Questions
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode AMP #192 Emily Fletcher On Healthier Relationships And Happier Lives, the clip Healing Childhood Anger, the episode Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, and the episode 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection.
Why can some people not control big emotions, as discussed in the episode 165. The psychology of anger and the clip Understanding Anger Types?
What does Gabor Maté say about anger in the episode Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential and the clip Embracing Emotional Truths?