Compliments and Confidence
Recognizing and complimenting others can significantly boost your own confidence, showcasing your self-assuredness. Engaging in genuine interactions, like expressing gratitude, creates stronger emotional connections than simply journaling about what you're thankful for. Additionally, acknowledging the natural ebb and flow of emotions is essential, and having personal strategies to navigate tough times can help in regaining a sense of balance.In this clip
From this podcast
The Prof G Pod with Scott Galloway
Conversation with Jennifer Cohen — Building Healthy Habits and Staying Confident
Related Questions
Does expressing gratitude have more benefits for the person saying it than for the recipient, as discussed in the episode Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes and the clip Embracing Vulnerability?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "From Broken & Divorced To Confident Badass: 'I Changed My Life Once I KNEW THIS'" with Sonja Stribling, and the clip "Balancing Drive and Care?"