Cardio and Strength Insights
Peter emphasizes the importance of three hours of cardio weekly, highlighting the benefits of training in "zone two" for optimal results. He also advocates for three full-body strength workouts each week, noting that proper technique can yield significant health benefits. Scott shares his personal journey from avoiding cardio to incorporating rowing into his routine, illustrating the evolution of his fitness mindset.In this clip
From this podcast
The Prof G Pod with Scott Galloway
Conversation with Dr. Peter Attia — The Pillars of Healthspan and Longevity
Related Questions