The Virtual Real Estate Boom, plus Supersonic Travel — with Kathy Savitt

Reflections

Scott Galloway opens up about his personal experiences with anxiety, a condition that has evolved significantly over his life. He recalls a time when anxiety was absent in his youth, only to find it increasing as he aged, particularly during nights after drinking. Scott emphasizes the importance of recognizing and acknowledging problems as the first step in addressing them, even if the solution isn't immediately clear 1. He shares a recent experience of waking up in the middle of the night, overwhelmed by anxiety over potentially offending someone at a conference, highlighting how these feelings can be triggered by seemingly minor events 2.

   

Coping

In dealing with anxiety, Scott Galloway explores various coping strategies, acknowledging that lifestyle changes might be necessary. He considers reducing alcohol and edibles as potential ways to manage his anxiety, although he admits to struggling with the idea of giving them up entirely 1. Scott also reflects on the importance of exercise and the need to identify and address issues head-on as part of the coping process. He recounts an incident where he woke up in a panic over a perceived slight, illustrating how anxiety can distort one's perception of events 2.