Office Hours: Why Scott Doesn’t Have Health Insurance, How Gen Z and Millenials Can Accrue Wealth, and What Scott Does to Stay Healthy

Exercise

Scott Galloway emphasizes the importance of exercise as a cornerstone of his health routine. He shares a personal story about how his father introduced him to exercise through a Royal Navy handbook, which included burpees, pull-ups, and push-ups. This routine has become a lifelong habit for Scott, who now works out four times a week and even involves his son in these workouts via FaceTime. He describes exercise as his antidepressant, noting, "Exercise for me is everything. It's my antidepressant." 1 He believes that maintaining physical fitness is crucial for mental well-being and self-confidence 1.

   

Sleep & Nutrition

Scott prioritizes sleep as a critical component of his health regimen, aiming for at least seven hours of rest each night. He acknowledges that while he used to sacrifice sleep for work, he now ensures he gets adequate rest, even if it means adjusting his schedule. "I try not to sacrifice sleep," he states, emphasizing its importance for overall health 2. On the nutrition front, Scott admits his diet is average, despite having access to quality food and cooks. He candidly discusses his alcohol consumption, which he views as a social and professional tool, albeit one that impacts his nutrition 2.